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Conquer Type 2 Diabetes with a Ketogenic Diet ebook is here!
February 15, 2015

Conquer Type 2 Diabetes with a Ketogenic Diet Book is now available!

If you’re one of the millions of diabetics who struggle with blood sugar control, the answer is clear: a diabetes diet which stops the blood sugar roller coaster is the best and a ketogenic diet does just that.

The Conquer Type 2 Diabetes with a Ketogenic Diet ebook provides the practical information you need to implement a ketogenic diet in combination with insulin therapy, diabetic medication and exercise.

Coauthored with Dr. Keith Runyan, a physician who treats his own type 1 diabetes with a ketogenic diet, the book contains over 200 pages of fully referenced, applicable information on:

  • How a ketogenic diabetes diet controls blood sugar and minimizes long term diabetic complications
  • Why being keto-adapted over carb-adapted is so beneficial for diabetics
  • Why being in ketosis protects against low blood sugar symptoms
  • Why insulin resistance is so detrimental to diabetic health and how a ketogenic diet can reverse it
  • Why the common fears about saturated fat intake and ketoacidosis are unfounded
  • Techniques to start the diet, monitor progress and treat minor side effects
  • How to create a personalized diet plan for your individual needs
  • What foods to choose, which to avoid and how much to eat
  • Tips on ketogenic cooking, dining out and where to find recipes
  • How to adapt insulin therapy and medication dosages to the diet
  • The pros, cons and compatibility of diabetic medications with the diet
  • How exercise works with the diet and much more!

There's a quick peek available so that you can view the table of contents, if you like. Check it out!

New Meal Plan book for Cancer Patients

In addition, my colleague Patricia Daly has released a second helpful meal plan book for cancer patients. The Practical 12-Gram Keto Meal Plans for Cancer Patients eBook can is here along with her first book.

Until next time,

Ellen Davis

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