Low Carb Smoothie Recipes

These low carb smoothie recipes are fast and delicious. Enjoy them for breakfast, or as a dessert at the end of a meal. One caveat:  if you are severely insulin resistant, whey protein might stall weight loss and interfere with ketosis because it does spike insulin.  However, whey protein is really good for your gut and your immune system, so it's an individual decision.

Creamy Chocolate Milk

This makes two servings.

  • 16 ounces unsweetened almond milk
  • Low carb sweetener (stevia, etc) to taste
  • 4 ounces heavy cream
  • 1 scoop Jay Robb Enterprises - Whey Chocolate Isolate powder

  • 1/2 cup crushed ice (optional: add if you like a thick drink, but the flavor will be less intense.)

    Put all ingredients in blender and blend until smooth. This recipe can be doubled, as can most low carb smoothie recipes.

    Nutrition info for one serving: 292 calories, 25 grams of fat, 15 grams of protein, 4 carbs.

    Strawberry Almond Smoothie

    This makes two servings.

    • 16 ounces unsweetened almond milk
    • Low carb sweetener (stevia, etc) to taste
    • 4 ounces heavy cream
    • 1/4 cup frozen unsweetened strawberries
    • 1 scoop Jay Robb Enterprises - Whey Vanilla Isolate powder

    powder

  • Put all ingredients in blender and blend until smooth, adding a little water to thin if needed. This is slightly higher in carbohydrates so make sure to measure those strawberries.

    Nutrition info for one serving: 304 calories, 25 grams of fat, 15 grams of protein, 7 grams carb, 1 gram fiber.


    Orange Creamsicle Cooler

    This makes two servings.

    • 16 ounces unsweetened almond milk
    • Low carb sweetener (stevia, etc) to taste
    • 4 ounces heavy cream
    • 1 scoop
    • Jay Robb Tropical Dreamsicle Whey powder
    • 1/2 cup crushed ice (optional: add if you like a thick drink, but the flavor will be less intense.)

      Put all ingredients in blender and blend until smooth. This recipe doubles well.

  • Nutrition info for one serving: 290 calories, 25 grams of fat, 15 grams of protein, 4 carbs.

  • Blueberry Almond Smoothie

    This makes two servings.

     Put all ingredients in blender and blend until smooth. Add a little water if it becomes too thick. Measure those blueberries as they add more carbs.

    Nutrition info for one serving: 302 calories, 25 grams of fat, 15 grams of protein, 6 grams carbs, 1 grams fiber.


    Cream and Soda Sparkler

    This makes one serving.

  • Put cream and raspberry syrup in glass. Pour sparkling water in a little at a time, it will foam a lot. Stir with long handled spoon and enjoy. Variations: Change up flavors (La Croix comes in lime, grapefruit, lemon, raspberry/cranberry, and the Da Vinci flavored syrups made with splenda come in lots of different flavors)
  • Nutrition info for one serving: 206 calories, 22 grams of fat, 1 gram of protein, 2 carbs.


    The Jay Robb Whey protein comes in five different flavors: chocolate, vanilla, strawberry, orange and pina colada. I haven't tried the strawberry or pina colada, but I bet they would be excellent in similiar low carb smoothie recipes.



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