Ketogenic Diabetes Diet: Type 2 Diabetes

Did you know that the current ADA website recommends a diabetes diet which makes long term diabetic complications more likely? The diet the American Diabetes Association recommends calls for 45-60 carbs per meal.  As a result of all that carb, blood sugar spikes, insulin is administered, blood sugar crashes. We call this the blood sugar roller coaster.  More medication and more insulin is needed to control those roller coaster highs and this increases the cost of diabetic care.  The logical solution is to get off the blood sugar roller coaster completely. Following a low carb, high fat ketogenic diet stops this blood sugar spike/crash cycle and in many cases, helps you reduce or even eliminate the necessity for medications such as metformin.  It can also greatly reduce insulin needs.

Conquer Type 2 Diabetes with a Ketogenic Diet provides the practical information you need to implement the diet while managing insulin and diabetic medication needs. Coauthored with Dr. Keith Runyan, a physician who treats his own type 1 diabetes with a ketogenic diet (with the result of an HbA1c of 5.0) the book contains over 200 pages of referenced, applicable information on getting off the blood sugar roller coaster and minimizing the risk of low blood sugar and diabetic complications.

The Conquer Type 2 Diabetes with a Ketogenic Diet eBook is an electronic book in Acrobat PDF format.  It will be delivered as a downloadable PDF file via a digital link in an email*.

Cost: $14.95

Add to Cart View Cart

Payments secured. Pay by PayPal or credit card.

*You will need the free Adobe Reader to read the book on a PC/Mac.  Also, if you plan to open the book on an iPhone or iPad, you will need the free iBooks app or other PDF reader  on the device to access the book.

Want a Preview? Not sure this diabetes diet eBook is for you? Click here to download a "Quick Peek."  You can view the Table of Contents, some introductory information and references.   In addition, there's an independent review of the book here.

The book explains:

  • How a ketogenic diabetes diet controls blood sugar and minimizes long term diabetic complications
  • Why being in ketosis helps control low blood sugar
  • The pros, cons and compatibility of diabetic medications and managing medication needs
  • How to adapt and lower insulin therapy dosage
  • Why insulin resistance is so detrimental to diabetic health and how a ketogenic diet can reverse it
  • Why the common fears about saturated fat intake and ketoacidosis are unfounded
  • Techniques to start the diet, monitor progress and treat minor side effects
  • What foods to choose, which to avoid and how much to eat
  • Tips on ketogenic cooking, dining out and where to find recipes
  • How exercise works with the diet and much more!

If you understand that diabetes is a disease of too much sugar in the blood, the American Diabetes Association recommendation of 60 grams of carbohydrate per meal, plus 2 snacks of 20 grams at right doesn't make much sense. 

Why Offer a Ketogenic Diabetes Diet Book?

Dr. Runyan and I researched and wrote this eBook because so many people with diabetes are unable to control their blood sugars and avoid long term diabetic complications following the misguided advice provided by the American Diabetes Association and sister organizations in other countries. 

It IS possible for people with diabetes to control their blood sugars successfully, and avoid high and low blood sugar dangers just by making the switch to a ketogenic diet. As mentioned, Dr. Runyan is a type 1 diabetic and has had total success using a ketogenic diet as his primary diabetes diet. His blood sugars and HbA1c tests are normal, and he does not suffer from hypoglycemia or worry about future complications. He shares his story in the book, and I think it is particularly compelling.

While the implementation of a ketogenic diet for diabetes should be monitored by a qualified and knowledgeable health professional, many physicians are still unaware of the  basics on how to implement a ketogenic diet for diabetics, despite the strong research which supports this treatment.

We feel that many people need help with basic questions on the process, and those questions are answered in this book. We've also included tons of information on managing blood sugar and insulin therapy in the confines of a ketogenic diet.  We think you will find this book extremely valuable if your goal is to take control of your diabetes.

Done with Diabetes Diet, back to Home

New! Type 1 Diabetes Book Also Available!

Did You Know?

Before the invention of insulin in the 1920's, the ketogenic diet was the mainstay treatment for diabetes. 

In 1923, Osler and McCrae in the Principles and Practice of Medicine recommended that diabetics eat “meats, poultry, game, fish, clear soups, gelatin, eggs, butter, olive oil, coffee, tea" and that a diabetes diet should contain approximately 5% of energy from carbohydrates, 20% from protein, and 75% from fat.

The "Experts" MIGHT Be Waking Up..

"It is clear that we made a major mistake in recommending the increase of carbohydrates load to >40 % of the total caloric intake. This era should come to an end if we seriously want to reduce the obesity and diabetes epidemics.

Such a move may also improve diabetes control and reduce the risk for cardiovascular disease.

Unfortunately, many physicians and dietitians across the nation are still recommending high carbohydrates intake for patients with diabetes, a recommendation that may harm their patients more than benefit them."

~Osama Hamdy, M.D., Ph.D. Medical Director, Joslin Diabetes Center

But they are still recommending diabetics eat carbs..