Solve Your Health Issues with a Ketogenic Diet
This website explains how a ketogenic diet can be used to resolve all sorts of health problems, lose weight and feel better. You'll find out how these diets work, the right way to "do" the diet, and how you can use them to increase your energy and improve your health.
Ketogenic diets can help you reduce high blood pressure, banish heartburn, get rid of joint pain, and stop the damage of pre-diabetes.
I used to have all those health conditions and worse, and I've reversed them all. You can too.
What is a ketogenic diet?
A typical ketogenic meal looks like the picture below.
Reducing the amount of carbohydrates and increasing the fat and protein in your diet has the effect of switching your body into fat burning mode. Instead of using the sugar from carbs for fuel, your body burns stored fat for energy, and it's this fat burning process which greatly improves health and well-being.
Even more exciting, a ketogenic high fat, moderate protein diet can alleviate many serious health issues.
In fact, smart medical researchers and physicians are using ketogenic, carb restricted diets to:
- Drive cancer into remission with new and effective cancer treatments.
- Improve epilepsy treatment outcomes by reducing, and in some cases, eliminating seizures.
- Reduce the tremors associated with Parkinson's disease and help patients with Alzheimers disease regain memory and thought function.
- Give diabetics control over their blood sugar with more effective diabetes treatment plans.
- Eliminate gluten allergy symptoms and relieve the symptoms of other allergic conditions associated with autoimmune reactions.
And thousands of people have found that a ketogenic diet is a very effective tool for regaining health, losing excess weight and building muscular, healthy bodies.
What makes the ketogenic diet so effective?
It all starts with a process called ketosis, and the effect that it has on each one of the trillions of cells in our bodies. In short, ketosis means more energy and cleaner fuel burning in our cells, which leads to better cell health, better organ health, and better health overall.
But isn't a high fat diet unhealthy?
Actually, a high fat diet is healthier for you, when it is eaten while carbohydrate consumption is kept low.
A diet high in clean saturated fats and low in carbohydrates actually raises your HDL good cholesterol and lowers your triglycerides. These two factors are really the true measure of good heart health.
More and more people are discovering the benefits of eating more fat, and reducing carbohydrate consumption.
Literally thousands of people have gone on the Atkins diet, or the Protein Power diet, or some other higher fat, low carb diet and reaped the benefits. They have resolved nagging health issues (high blood sugar, hypertension, heartburn, joint pain, etc.), reversed serious disease processes, lost weight, felt better, and rarely felt hunger.
Ready to learn more? Let's get started! We'll cover topics such as:
Site Map for Ketogenic Diet Resources
Here's a site map to help you quickly find what you need.
|
Search Engine for My Sites
Use this search engine to find topics of interest on this site.
|
Ketogenic Diet Plan: Get Started Here!
Here's the scoop on how to start a ketogenic diet plan, what to expect, whether it's dangerous and the great benefits.
|
Low Carb Recipes for Ketogenic Diets
I created these low carb recipes for myself and my family, so they are people tested and delicious!
|
Low Carb Cooking
Low carb cooking can be fun and unique. Here's some tips on how to get started.
|
Carb Counter Resource
Here's a handy carb counter to help you track carb intake.
|
Low Carb Diet Plans
I recommend these ketogenic low carb diet plans. The associated books are easy to read, and the diets are based on years of experience and sound scientific research.
|
Low Carb Dieting Myths
The myths about low carb dieting are traded freely among those who just don't know any better. I've tried to shine some light on these falsehoods here.
|
Why We Get Fat
Here's an easy to understand explanation of why we get fat, and how we can reverse the process.
|
Ketosis: Survival Over Starvation
Ketosis is a natural metabolic process which helps the body survive during times of starvation. It also plays an integral part in protecting and healing the body from many diseases.
|
Ketoacidosis and Ketosis: What's the Difference?
Ketoacidosis is dangerous, ketosis is not. Here's an explanation why.
|
Reactive Hypoglycemia
Reactive hypoglycemia is a transient reaction associated with beginning a low carb diet. Find out how to avoid it here.
|
Aging Process and Ketogenic Diets
Here's how a ketogenic diet slows the aging process.
|
Alzheimers Disease Care
Recent research is demonstrating that alzheimers disease can be treated and in some cases improved with a ketogenic diet.
|
What Causes Cancer?
Noone has the final answer on what causes cancer, but some pretty good guesses have been made. Read on to learn more.
|
Effective Diabetes Treatment
An effective diabetes treatment is one which helps the patient control blood sugar and insulin in the easiest manner. Here's where a ketogenic diet shines.
|
Causes of Coronary Heart Disease
Don't believe the mainstream lies about the causes of coronary heart disease. Get the facts here.
|
Epilepsy Treatment: Ketogenic Diet vs Drugs
The ketogenic diet is a safe and extremely effective epilepsy treatment. So why do doctors choose toxic drugs first?
|
Fatty Liver Disease: Treatable with a Ketogenic Diet
A ketogenic diet is an excellent method for treating fatty liver disease, because it gets to the root of the problem.
|
Gluten Allergy Symptoms
The list of gluten allergy symptoms is long, but most can be relieved by following a ketogenic diet plan.
|
Mental Disorders and the Ketogenic Diet
Many mental disorders can be improved by following a low carb, no grain, ketogenic diet.
|
About the Author
Information about the author of Ketogenic Diet Resource
|
Contact us
Use this form to contact us with your questions and comments.
|
Resources for Further Research
Here are some of my favorite resources which explain why low carb diets are healthier.
|
|
