Low Carb Dessert Recipes

These low carb dessert recipes are quick and satisfying. 

Keto Pudding

8 ounces cream cheese, softened
4 ounces heavy whipping cream
4-6 drops of EZ-Sweet or liquid stevia to taste
1 tablespoon of DaVinci sugar free syrup, flavor of your choice

Mix all ingredients together until smooth. Divide into 3 serving bowls and chill until set. 

These make a great dessert and they are very high fat with only 3 grams of carb per serving. 

Makes 3 servings.

Nutrition info for one ounce serving: 401 calories, 41 grams of fat, 7 grams of protein, 3 grams of carb.


Keto Chocolate Chip Pudding

8 ounces cream cheese, softened
4 ounces heavy whipping cream
4-6 drops of EZ-Sweet or liquid stevia to taste
1 ounce of 90% cocoa chocolate (e.g., Lindt’s), chopped fine

Mix all ingredients together until smooth. Divide into 3 serving bowls and chill until set. 

These make a great dessert and they are very high fat with only 4 grams of carbs per serving. 

Makes 3 servings

Nutrition info for one serving: 424 calories, 43 grams of fat, 7 grams of protein, 4 grams of carb.



Keto Yogurt

If you are trying to lower your protein intake and up your fat intake, this is a great substitute for yogurt, which is high in protein.

4 ounces full fat sour cream
4-6 drops of EZ-Sweet or liquid stevia to taste

Mix all ingredients together until smooth. Eat right away or chill for later. 

Add a little fresh fruit or dried coconut for texture, be sure to count extra carbs.

Nutrition info for one ounce serving: 243 calories, 24 grams of fat, 4 grams of protein, 4 grams of carb


One Minute Cheesecake

This low carb dessert recipe is adapted from Jamie Van Eaton's Minute Microwave Cheesecake recipe here.

2 ounces cream cheese, softened
2 Tbsp heavy cream
1 egg
½ tsp lemon juice
¼ tsp vanilla
2-4 Tbsp sugar substitute such as powdered erythritol or stevia (mix two or more for a better flavor)

Combine all ingredients in a 1.5 cup microwave-safe bowl, and whisk until smooth. Place in microwave and cook on high for 90 seconds, stirring every 30 seconds to remix ingredients. Refrigerate until ready to serve.  Excellent topped with fresh fruit and whipped cream, or a homemade low carb chocolate sauce. (Count extra carbs if additions are made).

Nutrition info per one-cup serving. Calories: 300, Fat: 27.6 grams, Carbohydrates: 2.5 grams, Fiber: 0 grams, Net Carbohydrates: 2.5 grams, Protein: 11 grams.


Raspberry Fudge Sauce

This low carb dessert recipe takes more time, but it's worth it.  It is excellent over the cheesecake above.

4 ounces cream cheese, softened
1-3.5 ounce bar Lindt 90% chocolate, chopped
1/4 cup powdered erythritol* (add more or less to taste)
1/4 cup of heavy cream
2 tablespoons Monin sugar free Raspberry Syrup

Place the cream cheese and chopped chocolate in a double boiler (or in a heat safe dish over a pot of boiling water). Stir well until just melted.  Add the sweetener and stir until incorporated and smooth.  Remove from heat and let cool. After the mixture has cooled quite a bit, add in heavy cream and syrup and stir until smooth and thick.  This is a lesson in patience, because if you add the cream while the mixture is still hot, the chocolate will separate.

Makes 10 servings.

Nutrition entire recipe: 1136 calories, 112 grams fat, 42 grams carbohydrate, 13 grams fiber, 30 grams net carb. 10 grams protein.
Nutrition per serving: 114 calories, 11.2 grams fat, 4.2 grams carbohydrate, 1.3 grams fiber, 3.0 grams net carb. 1 gram protein.

Chocolate Fudge Sauce:   Instead of the raspberry syrup, substitute Monin's White Chocolate sugar free syrup

*My favorite brand is Swerve.



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