Protein Shake Recipes

These low carb protein shake recipes are high protein, lower fat, low carb and delicious. These could be consumed after a weight lifting session for extra protein intake.

Chocolate Strawberry Protein Drink

  • 16 ounces unsweetened almond milk
  • 4 ounces heavy cream
  • 2 scoops Jay Robb Chocolate Whey Isolate powder
  • 1 tablespoon of DaVinci Sugar Free Strawberry Syrup
  • 1/2 cup crushed ice (optional: add if you like a thick drink, but the flavor will be less intense.)

Put all ingredients in blender and blend until smooth.

Makes 2 servings. Each serving has 351 calories, 25 grams of fat, 27 grams of protein, 4 carbs.

*Raspberry syrup is another delicious option.



Orange Coconut Protein Drink

  • 16 ounces unsweetened almond milk
  • 4 ounces heavy cream
  • 2 scoops Jay Robb Tropical Dreamsicle Whey Powder
  • 1 tablespoon of Da Vinci SUGAR FREE Coconut Syrup
  • 1/2 cup crushed ice (optional: add if you like a thick drink, but the flavor will be less intense.)

Put all ingredients in blender and blend until smooth.

Makes 2 servings. Each serving has 351 calories, 25 grams of fat, 27 grams of protein, 4 carbs.


White Chocolate Almond Protein Drink

  • 16 ounces unsweetened almond milk
  • 4 ounces heavy cream
  • 2 scoops Jay Robb Enterprises Vanilla Whey Powder
  • 1 tablespoon of Da Vinci Sugar Free White Chocolate syrup
  • 1/2 cup crushed ice (optional: add if you like a thick drink, but the flavor will be less intense.)

Put all ingredients in blender and blend until smooth.

Makes 2 servings. Each serving has 351 calories, 25 grams of fat, 27 grams of protein, 4 carbs.


The Best Chocolate Shake

This is a little higher in carbs and protein, but delicious and filling.

  • 12 ounces unsweetened almond milk
  • 1 ounces heavy cream
  • 1/2 cup frozen strawberries
  • 1 scoop Jay Robb Enterprises Chocolate Whey Powder
  • 2-3 drops of Better Stevia vanilla flavored stevia
  • 1 tablespoon high quality cocoa powder (Callebaut is THE best)
  •  1 tablespoon Great Lakes hydrolyzed gelatin powder

Put all ingredients in blender and blend until smooth.

Makes 1 serving with 378 calories, 18 grams of fat, 42 grams of protein, 17 carbs, 5 g fiber.


The Jay Robb Whey protein comes in five different flavors: chocolate, vanilla, strawberry, orange and pina colada.  I haven't tried the strawberry or pina colada, but I bet they would be excellent in similar low carb protein shake recipes.  Purchasing tip: Buy Jay Robb powder in bulk online, the per ounce cost is less.

The Da Vinci Sugar Free Syrups come in many different flavors, and I also like the Monin brand sugar free syrups.



Done with Protein Shake Recipes, back to Low Carb Recipes

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