Protein Shake Recipes

These low carb protein shake recipes are high protein, lower fat, low carb and delicious. These could be consumed after a weight lifting session for extra protein intake.

Chocolate Strawberry Protein Drink

  • 16 ounces unsweetened almond milk
  • 4 ounces heavy cream
  • 2 scoops Jay Robb Chocolate Whey Isolate powder
  • 1 tablespoon of DaVinci Sugar Free Strawberry Syrup
  • 1/2 cup crushed ice (optional: add if you like a thick drink, but the flavor will be less intense.)

Put all ingredients in blender and blend until smooth.

Makes 2 servings. Each serving has 351 calories, 25 grams of fat, 27 grams of protein, 4 carbs.

*Raspberry syrup is another delicious option.



Orange Coconut Protein Drink

  • 16 ounces unsweetened almond milk
  • 4 ounces heavy cream
  • 2 scoops Jay Robb Tropical Dreamsicle Whey Powder
  • 1 tablespoon of Da Vinci SUGAR FREE Coconut Syrup
  • 1/2 cup crushed ice (optional: add if you like a thick drink, but the flavor will be less intense.)

Put all ingredients in blender and blend until smooth.

Makes 2 servings. Each serving has 351 calories, 25 grams of fat, 27 grams of protein, 4 carbs.


White Chocolate Almond Protein Drink

  • 16 ounces unsweetened almond milk
  • 4 ounces heavy cream
  • 2 scoops Jay Robb Enterprises Vanilla Whey Powder
  • 1 tablespoon of Da Vinci Sugar Free White Chocolate syrup
  • 1/2 cup crushed ice (optional: add if you like a thick drink, but the flavor will be less intense.)

Put all ingredients in blender and blend until smooth.

Makes 2 servings. Each serving has 351 calories, 25 grams of fat, 27 grams of protein, 4 carbs.


The Best Chocolate Shake

This is a little higher in carbs and protein, but delicious and filling.

  • 12 ounces unsweetened almond milk
  • 1 ounces heavy cream
  • 1/2 cup frozen strawberries
  • 1 scoop Jay Robb Enterprises Chocolate Whey Powder
  • 2-3 drops of Better Stevia vanilla flavored stevia
  • 1 tablespoon high quality cocoa powder (Callebaut is THE best)
  •  1 tablespoon Great Lakes hydrolyzed gelatin powder

Put all ingredients in blender and blend until smooth.

Makes 1 serving with 378 calories, 18 grams of fat, 42 grams of protein, 17 carbs, 5 g fiber.


The Jay Robb Whey protein comes in five different flavors: chocolate, vanilla, strawberry, orange and pina colada.  I haven't tried the strawberry or pina colada, but I bet they would be excellent in similar low carb protein shake recipes.  Purchasing tip: Buy Jay Robb powder in bulk online, the per ounce cost is less.

The Da Vinci Sugar Free Syrups come in many different flavors, and I also like the Monin brand sugar free syrups.


Recommended Protein Powders



All of my books are available in electronic PDF, and now in paperback on Amazon!

Buy paperback on Amazon

Buy the e-Book via Paypal

Buy paperback on Amazon

Buy the e-Book via Paypal

Buy paperback on Amazon

Buy the e-Book via PayPal


Done with Protein Shake Recipes, back to Low Carb Recipes